Have you ever drifted off with the lights on? It turns out this could be doing more damage to your mental and physical health than you might think.
Light pollution is the name for the artificial light that spills from residential and urban areas when it would otherwise be dark outside. It can take many forms, such as urban sky glow and glare, but one thing that all forms of light pollution have in common is the effect it can have on your circadian rhythm. This rhythm controls much of our behaviors and our health.
Read the infographic below to learn more about what light pollution is and how it affects our bodies.
No comments:
Post a Comment